# Alternatives to Strong The lifting log veteran. Strong ranks #6 of 10 in Workout trackers, with an Alt Score of 60. It is proprietary, freemium from $4.99/month and available on iOS and Android. 8 of 10 checklist rows are verified against a public source. Source: https://altcatalog.com/alternatives/strong/ Category: Workout trackers ## Where Strong stands out - **One-time purchase option** — 4 of 8 apps with a verified answer have this ## Overview - **Who it's for**: People who lift weights and want to track their training — from beginners to competitive strength athletes. - **What you get**: Strong logs exercises, sets, reps, and weights as a digital replacement for a gym notebook, with progress charts, 1-rep max calculations, and body measurement tracking. It supports custom exercises, supersets, RPE tracking, and workout scheduling with muscle heat maps. Data syncs across iPhone, Android, and Apple Watch, integrates with Apple Health, and can be exported as CSV. - **How it works**: Users create or select a workout routine, then log each exercise's sets, reps, and weight as they train. Strong records this history automatically and turns it into progress charts and stats over time. ## Profile - **License**: Proprietary (verified 2026-07-11) - **Pricing model**: Freemium (verified 2026-07-11) - **Starts at**: $4.99/month (verified 2026-07-11) - **Platforms**: iOS, Android - **Status**: active (verified 2026-07-11) ## Ranked alternatives | # | App | Alt Score | Licence | Platforms | |---|-----|-----------|---------|-----------| | 1 | [Hevy](https://altcatalog.com/alternatives/hevy.md) | 82 | Proprietary | iOS, Android, Web | | 2 | [Strava](https://altcatalog.com/alternatives/strava.md) | 82 | Proprietary | iOS, Android, Web | | 3 | [adidas Running](https://altcatalog.com/alternatives/adidas-running.md) | 68 | Proprietary | iOS, Android | | 4 | [Jefit](https://altcatalog.com/alternatives/jefit.md) | 64 | Proprietary | iOS, Android, Web | | 5 | [Komoot](https://altcatalog.com/alternatives/komoot.md) | 60 | Proprietary | iOS, Android, Web | | 6 | [Nike Run Club](https://altcatalog.com/alternatives/nike-run-club.md) | 60 | Proprietary | iOS, Android | | 7 | [Fitbod](https://altcatalog.com/alternatives/fitbod.md) | 55 | Proprietary | iOS, Android | | 8 | [Runna](https://altcatalog.com/alternatives/runna.md) | 50 | Proprietary | iOS, Android | | 9 | [FitNotes](https://altcatalog.com/alternatives/fitnotes.md) | 32 | ? | Android | Alt Score = Verified coverage (90%) + Visibility (10%). See https://altcatalog.com/how-alt-score-works/ ## Feature comparison Legend: Yes / No / Partial / ? (not verified). | Workout trackers checklist | Strong | Hevy | Strava | adidas Running | Jefit | Komoot | |---|---|---|---|---|---|---| | Pricing model | Freemium | Freemium | Freemium | Freemium | Freemium | Freemium | | Starts at | $4.99/month | $2.99/month | $11.99/month | ? | $69.99/year | €3.99 | | License | Proprietary | Proprietary | Proprietary | Proprietary | Proprietary | Proprietary | | Platforms | iOS, Android | iOS, Android, Web | iOS, Android, Web | iOS, Android | iOS, Android, Web | iOS, Android, Web | | Activity types | Partial | No | Yes | Yes | Partial | Yes | | GPS route tracking | ? | No | Yes | Yes | No | Yes | | Strength logging (sets, reps) | Yes | Yes | Yes | ? | Yes | No | | Wearable integrations | Yes | Yes | Yes | Yes | Yes | Yes | | Training plans | Partial | Yes | Yes | Yes | Yes | ? | | Social features | Partial | Yes | Yes | Yes | Yes | Yes | | Data export (GPX, FIT) | Partial | Yes | Yes | ? | ? | ? | | Free tier depth | Partial | Yes | ? | Partial | Yes | Partial | | One-time purchase option | Yes | Yes | No | ? | No | Yes | | Privacy of activity data | ? | Yes | Yes | Yes | Partial | ? | ## Sources Sources for Strong. Each alternative is sourced on its own page. - **Platforms**: iOS, Android — (verified 2026-07-11) - Quote: “I've used this a few years, before on iPhone and now on Android, and the interface is great on both.” - **License**: Proprietary — (verified 2026-07-11) - Quote: “Strong Fitness PTE Limited” - **Pricing model**: Freemium — (verified 2026-07-11) - Quote: “The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and t” - **Starts at**: $4.99/month — (verified 2026-07-11) - Quote: “Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.” - **Status**: active — (verified 2026-07-11) - Quote: “Fix: RPE keyboard not appearing on iOS 27” - **Activity types**: Partial — (verified 2026-07-11) - Quote: “A comprehensive range of cardio and strength exercises - and add your own too!” - **Strength logging (sets, reps)**: Yes — (verified 2026-07-11) - Quote: “Tag sets as Warm Up, Failure or Drop Sets” - **Wearable integrations**: Yes — (verified 2026-07-11) - Quote: “Fully-featured Apple Watch app to log workouts with or without your iPhone” - **Training plans**: Partial — (verified 2026-07-11) - Quote: “Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!” - **Social features**: Partial — (verified 2026-07-11) - Quote: “Share sheet makes sharing routines and workouts with friends easier than ever!” - **Data export (GPX, FIT)**: Partial — (verified 2026-07-11) - Quote: “Export all of your data to Notes or Email in CSV format” - **Free tier depth**: Partial — (verified 2026-07-11) - Quote: “The free version of Strong can save unlimited workouts, but is limited to 3 custom routines.” - **One-time purchase option**: Yes — (verified 2026-07-11) - Quote: “Strong PRO Forever $99.99” --- Ranked by verified data, never by who paid. https://altcatalog.com/trust/